Mini-test results
0–2 “yes” — your pancreas can handle it for now, but consider prevention.
3–4 “yes” — your digestive system is already overloaded, it’s time to reconsider your diet.
5 “yes” — your body needs help as soon as possible, don’t wait.
5 common foods that damage your pancreas every day
1. White bread, rolls, pastries
“I don’t eat pastries,” you say. And a baguette for breakfast. A bun for soup. Sandwiches. These are all sources of fast carbohydrates that the pancreas “doesn’t tolerate.”
Why they’re bad:
They dramatically increase blood sugar levels, trigger insulin secretion, and lead to constant overload. Long-term use can cause inflammation.
What to choose instead:
Whole grain, bran or rye bread. Or even better, limit their use by replacing them with cereals or vegetables.
2. Kupeški yogurt and cottage cheese spreads
Even if the package says “natural” or “fat-free”, read the composition.
Why they are harmful:
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