Sugar, flavorings, thickeners, starch – hidden enemies of the pancreas. In addition, low-fat products interfere with the absorption of fat-soluble vitamins.
What is good for you:
Yogurt or kefir without additives, homemade or fresh from the farm. Add berries or nuts: tasty and healthy.
3. Sausages, hot dogs, pâtés
Even if the product says “97% meat”, this does not exclude the presence of salt, preservatives, fats and flavor enhancers.
Why they are harmful:
They are difficult to digest, overload the digestive tract and promote inflammation, which disrupts the normal production of enzymes.
What to replace them with:
boiled meat (chicken, turkey, fish) or homemade or stewed meatballs, without frying.
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