There are fruits we eat for taste, and then there are fruits we should eat for health. Guava somehow manages to be both—a tropical treasure that’s as delicious as it is nutritious. Yet in many parts of the world, it’s overlooked, overshadowed by trendier “superfoods” from distant lands.
But here’s what doctors and nutritionists are increasingly pointing out: eating guava regularly can have profound effects on your body. Not magic. Not miracles. Just good, solid nutrition backed by science.
Let’s explore what actually happens when you make guava a regular part of your diet.
The Nutritional Powerhouse You’ve Been Ignoring
Before diving into benefits, consider what one medium guava contains:
Nutrient Amount % Daily Value Comparison
Vitamin C 228 mg 380% 4x more than an orange
Fiber 9g 36% More than a bowl of oatmeal
Potassium 417 mg 12% Comparable to a banana
Folate 49 mcg 12% Important for cell health
Vitamin A 624 IU 12% Eye health support
Magnesium 22 mg 6% Muscle and nerve function
Lycopene 5200 mcg — Powerful antioxidant
And all for about 70 calories.
What Doctors Say Happens When You Eat Guava Regularly
1. Your Blood Sugar May Stabilize
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
